It's long been stated that the best method to a guy's heart is through his stomach. But guys aren't the only ones who love a great dish. Cooking is not just a technological skill, it's a life task that you make use of everyday. Below, Jerk Chicken w/ Black Bean Pineapple Salsa dish to exercise and also improve your cooking abilities as well as make you also better at it.

Jerk Chicken w/ Black Bean Pineapple Salsa

To cook Jerk Chicken w/ Black Bean Pineapple Salsa you only need 15 ingredients and 10 steps. Here is how you cook it.

Ingredients of Jerk Chicken w/ Black Bean Pineapple Salsa :

Use cooked rice.

Use Black Bean Pineapple Salsa.

Provide pineapple tidbits.

Use can black beans, well rinsed.

You need to prepare finely diced red onion.

You need coarsely chopped cilantro.

Prepare lime.

You need crushed red pepper.

Prepare salt, or to taste.

Prepare Jerk Chicken.

You need boneless, skinless chicken breasts (about 2/3 lb. each).

Prepare jerk seasoning.

You need cooking oil.

Provide Garlic.

Prepare Sweet Peppers, halved.

Short Tips:

When saving ingredients that you will make use of for food preparation it is a good practice to equip them in large quantities and also freeze them in plastic bags. This will make preparing food much easier and faster. As an example, when preparing veggies, you can simply pull them out of the fridge freezer as well as just steam them.

step by step :Jerk Chicken w/ Black Bean Pineapple Salsa

Begin cooking your rice first..

While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..

Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..

Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..

Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..

For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..

Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..

To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..

Serve and enjoy!.

Cooking is a type of art as well as it takes time and also method to equivalent experience and also knowledge in the field. There are numerous types of food preparation as well as additionally several kinds of food from various societies. Apply what you have actually seen from Jerk Chicken w/ Black Bean Pineapple Salsa recipe it will certainly aid you in your cooking endeavors.

If you find this Jerk Chicken w/ Black Bean Pineapple Salsa recipe useful please share it to your close friends or family, thank you and good luck.

List of Food Recipes :

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