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Creamy Lemon-Pepper Orzo with Grilled Chicken

To cook Creamy Lemon-Pepper Orzo with Grilled Chicken you only need 10 ingredients and 10 steps. Here is how you do that.

Ingredients of Creamy Lemon-Pepper Orzo with Grilled Chicken :

You need plain fat free Greek yogurt, at room temp..

You need to prepare clove garlic, minced.

You need to prepare juice and zest of one lemon.

Prepare boneless & skinless chicken thighs.

You need whole wheat or other whole grain Orzo.

You need frozen petite peas, thawed and patted dry.

Use finely crumbled Goat cheese, at room temp..

You need chopped fresh herbs, such as basil and tarragon.

Prepare extra virgin olive oil.

You need kosher salt and freshly ground black pepper.

Short Tips:

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instructions :Creamy Lemon-Pepper Orzo with Grilled Chicken

whisk together the yogurt, 2 teasoons of the oil, garlic,lemon juice and 1/2 teaspoon salt and pepper in a medium bowl until well combined..

bring a pot of water to boil and preheat an outdoor or indoor grill to medium heat..

rub the chicken thighs with remaining oil and sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt..

grill until nicely marked and cooked through, 10 to 12 min. per side..

transfer to a cutting board and let stand for 5 min.

add Orzo to boiling water and cook according to package directions for al dente, stirring the peas in the last min. of cooking..

drain the Orzo and peas, reserving 1 cup of the cooking liquid..

stir the Orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of fresh herbs and at least 3/4 cup of cooking liquid until wel combined..

transfer to a serving platter.

thinly slich chicken and arrange on top of the Orzo, sprinkle with lemon zest and remaining fresh herbs and serve.

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