Everybody enjoys the concept of sitting down to a tasty home-cooked meal, yet with today's active schedules, it can be tougher than ever to locate the moment to put one together. The good news is, aid is available, the Rosemary Lemon Chicken Skewers recipe and guidance in this post will aid you put together healthy meals for your household in a remarkably, short time.
Rosemary Lemon Chicken Skewers
You can cook Rosemary Lemon Chicken Skewers using 12 ingredients and 14 steps. Here is how you do that.
Ingredients of Rosemary Lemon Chicken Skewers :
You need to prepare boneless skinless chicken breasts or thighs.
Prepare salt.
You need to prepare pepper.
You need to prepare fresh lemon juice.
Use extra virgin olive oil.
Provide lemon zest.
You need to prepare whole grain Dijon mustard, divided.
Provide honey.
You need to prepare fresh garlic, minced.
Provide fresh rosemary leaves, chopped.
Provide fresh rosemary stems (10-12 inches long each).
You need to prepare mayonnaise.
Short Tips:
If a recipe says to use a particular type of pan, then use that pan. If you only own one nonstick pan, the best tip we will offer you is to wait for a good sale at a kitchen shop, then purchase yourself a chrome steel pan and a cast iron skillet. Additionally its smart idea to exchange low-cost nonstick pans every few years, as the coating can wear down over the years.
step by step :Rosemary Lemon Chicken Skewers
Cut chicken into 1-1 ½ inch chunks..
Thighs will cook up juicier, breasts have less fat. Season lightly with salt and pepper. If using kosher chicken meat, go light on the salt, as the meat will already have some saltiness..
Place chicken pieces into a shallow bowl..
Rinse and dry the eight rosemary stems, then pull most of the leaves from the stem. Reserve 1-2 inches of leaves at the tip of each stem. These are your skewers..
In a small bowl, pour lemon juice, zest, olive oil, 1 tbsp whole grain Dijon mustard, honey, garlic and chopped rosemary leaves; mix well..
Pour the marinade over the chicken pieces..
Cover the bowl with plastic wrap. Let the chicken marinate in the refrigerator for 2 hours..
Remove marinated chicken from the refrigerator. Skewer the chicken chunks onto four of the rosemary skewers. Reserve the other four skewers..
Generously grease your grill before preheating to prevent the chicken from sticking. Grill the skewers over a medium flame for 5 minutes per side. Cover the chicken as it cooks so that smoky rosemary flavor permeates the meat..
Turn the skewers periodically, until the chicken chunks are cooked through and the meat is evenly grilled. Cut a larger chunk open to check for doneness..
When chicken is cooked, un-skewer the chicken chunks from the charred rosemary skewers. Re-skewer them on the fresh rosemary skewers..
To make the Dijon Mayonnaise, combine mayonnaise and the remaining ½ tbsp whole grain Dijon mustard in a small bowl; stir well..
Serve as a dipping sauce with the grilled chicken skewers..
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