If you are having difficulty recently in the kitchen when it comes to obtaining your cuisine perfect, you are not the only one. Many individuals have natural cooking ability however not quite enough knowledge to prepare with excellence. This Lean Turkey Chilli 🌶️ dish is a great start, simple to cook as well as delicious.
Lean Turkey Chilli 🌶️
You can cook Lean Turkey Chilli 🌶️ using 19 ingredients and 5 steps. Here is how you cook it.
Ingredients of Lean Turkey Chilli 🌶️ :
You need to prepare 7% turkey thigh mince, or meat free alternative,.
Provide reduced salt/sugar baked beans, (420g),.
Provide red bell pepper, chopped into bite sized pieces, seeds removed.
You need chopped closed cap mushrooms,.
Prepare onion, sliced,.
Use baby leaf spinach, chopped,.
You need tomato pureé paste,.
Prepare Worcester sauce,.
Use chicken stockcube,.
Provide red chilli flakes to taste,.
You need to prepare dried oregano,.
You need to prepare rds level tsp hot chilli powder,.
You need to prepare level tsp garlic granules,.
You need to prepare malt vinegar,.
You need to prepare Salt and pepper to season,.
You need water,.
Prepare Vegetable oil spray for frying.
Use To garnish:.
Use Fresh coriander (optional).
Short Tips:
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instructions :Lean Turkey Chilli 🌶️
Heat a large saucepan up over a medium to high heat and spray in some oil. Once hot add the onions, mushrooms and red pepper. Season with salt and pepper. Stir and add in the malt vinegar. Fry for a few minutes until the onion softens..
Add in the oregano, chilli powder, tomato paste and garlic granules. Stir to coat the veg. Fry for another 2 minutes..
Crumble in the stock cube. Add the baked beans and pour in a few dashes of Worcester sauce. Sprinkle in red chilli flakes to taste depending on how hot you like it. Pour in the water and turn the heat down and bring to a simmer..
Add the spinach leaves and wilt them down into the chilli. Place a lid over the saucepan and simmer on a low to medium heat for around 15 minutes, returning to stir occasionally..
Serve up with your choice of sides or just enjoy it alone in a bowl, it's lovely with some grated cheese on top. :).
Take these Lean Turkey Chilli 🌶️ recipe ideas and utilize them and maybe even experiment while you go to it. The cooking area is a wonderful area to attempt new points with the best assistance.
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